Would you like to:
feel more in control of your thoughts and emotions, be happier, be more calm and relaxed, be kinder to yourself and those around you, to improve your focus or are you simply looking to just feel a bit better.
Have you heard about meditation and mindfulness?
Perhaps you've thought its something that's just not for you? or that you couldn't do it?
Our experienced trainers offer Mindfulness teaching in a down-to-earth accessible way.
We also make sure you have options that allow you to build and fit mindfulness into your busy life.
We create a welcoming and soothing atmosphere for our clients in ourrented spaces in Cardiff, Bristol, Chippenham and Bath.
We use flexible and out of hours appointments to allow you to fit counselling into your busy life.
We offer an affordable and highly effective counselling service with flexible methods of payment.
We understand the costs of mental health for businesses and individuals. As such we offer bespoke packages following a free taster for your organisation based on personalised needs analysis and budgets.
We offer lower-cost per hour solutions but with longer-term support for those organisation sommitted to investing in the health and morale of their employees and service users.
We use affiliate companies to meet the needs of companies and additional requests as required. e.g. Stress and wellness pamper days etc.