Mindfulness 1:1 and Small Groups
This is an option for those who want to learn mindfulness but do not want to learn in a group setting or need more flexibility.
Mindfulness Based Living Course
This is a group mindfulness course that meets weekly for 8 weeks. The course was designed by (and our trainers trained by) the Mindfulness Association. It will leave those who attend with a sound understanding of the key concepts of mindfulness and appropriate understanding to help incorporate mindfulness into everyday life.
The course is £165 for 8 sessions (2 bookings will be £130pp):
An 8 week mindfulness course. This is the dot.b Mindfulness in Schools Program or the Youth Mindfulness School Program. This is an accessible and interactive child-friendly. Life for children has so many challenges and this course has been designed to help them meet these challenges mindfully and to cope with worry and stress.
The course is £90 per child or £150 for two children booked.
These courses are designed for people who:
The course includes an overnight stay at one of the several locations in the South West. Prices vary according to the cost of accommodation. But all food is included.
Rough guidelines are between £120-£220 for the weekend. The course includes: