Venue: The Cause, Chippenham
Details: Pay as you go Wednesdays from 5.15pm to 6.30pm
Suggested Payment: £6 on the door. Cash or Card.
A series of dynamic teachings, guided reflections and practices about building Mindfulness into your daily life. This is for those new to Mindfulness and those who have done a Mindfulness Class before but are looking to build Minfulness more effectively into their lives.
So if you would like to improve mood, be happier, sleep better, be calmer, manage emotions better, manage stress, or simply want to find out more...